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Mel Bailey-Ryall put Parley under 16's through a rigorous strength and conditioning training session on Tuesday evening.
Mel is a level 3 personal trainer and has huge experience working with youth cricketers in Dorset.
Winter is the perfect time to work on S&C training ready for the season next year, our players hard work over the winter; increasing strength and overall fitness will lead to improved performances and reduce the risk of injury.
Our thanks to Mel who will be back in a couple of weeks to continue working with our u16's.
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